Blackberry Spinach Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 126.8
- Total Fat: 8.6 g
- Cholesterol: 14.9 mg
- Sodium: 336.5 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.4 g
- Protein: 3.8 g
View full nutritional breakdown of Blackberry Spinach Salad calories by ingredient
Introduction
Found this in Healthy Cooking. It is wonderful! Found this in Healthy Cooking. It is wonderful!Number of Servings: 6
Ingredients
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6 cups baby spinach
1 cup fresh blackberries
4 slices of onion
2 Tbsp olive oil
1 Tbsp balsamic vinegar
1 Tbsp honey
1 tsp. minced garlic
1 tsp. Dijon mustard
1/4 tsp salt
1/4 tsp pepper
2/3 cup crumbled feta
Directions
1. In a large salad bowl, combine the spinach, blackberries, tomatoes and onions.
2. In a small bowl, whisk the oil, vinegar, honey, mustard, salt and pepper. Drizzle over salad and toss to coat. Sprinkle with cheese. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user SYKOHWMN.
2. In a small bowl, whisk the oil, vinegar, honey, mustard, salt and pepper. Drizzle over salad and toss to coat. Sprinkle with cheese. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user SYKOHWMN.
Member Ratings For This Recipe
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MARYLOU1950
