Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 126.8
Total Fat 8.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 14.9 mg
Sodium 336.5 mg
Potassium 302.3 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.4 g
Sugars 3.1 g
Protein 3.8 g
Vitamin A 63.4 %
Vitamin B-12 4.7 %
Vitamin B-6 9.0 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 12.5 %
Copper 5.3 %
Folate 19.7 %
Iron 7.1 %
Magnesium 9.1 %
Manganese 32.6 %
Niacin 3.3 %
Pantothenic Acid 3.2 %
Phosphorus 8.6 %
Riboflavin 13.2 %
Selenium 4.6 %
Thiamin 5.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry Spinach Salad

View the full Blackberry Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Spinach Salad

44 calories of Feta Cheese, (0.11 cup, crumbled)

39 calories of Olive Oil, (0.33 tbsp)

13 calories of Blackberries, fresh, (0.17 cup)

11 calories of Honey, (0.17 tbsp)

7 calories of Spinach, fresh, (1 cup)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

2 calories of Onions, raw, (0.67 slice, thin)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.