Grilled fish

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.6
  • Total Fat: 10.0 g
  • Cholesterol: 42.2 mg
  • Sodium: 272.4 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.8 g

View full nutritional breakdown of Grilled fish calories by ingredient
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Number of Servings: 8


    450g Mackerel, sliced about 3/4in thick
    2 tbsp soy sauce
    1/2 medium sized onion, sliced
    a dash of pepper


Heat a non-stick skillet on medium heat. Place fish in pan together with onios. Cook ffor about 3 minutes then turn over. Add in soy sauce and pepper. Stir and cook for 3 minutes. Turn over repeatedly if required until fish is cooked. Serve with rice

Number of Servings: 8

Recipe submitted by SparkPeople user IBU3007.

TAGS:  Fish | Lunch | Fish Lunch |

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