Apple Mint Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 174.1
- Total Fat: 12.9 g
- Cholesterol: 0.0 mg
- Sodium: 6.9 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 3.0 g
- Protein: 1.7 g
View full nutritional breakdown of Apple Mint Salad calories by ingredient
Number of Servings: 6
Ingredients
-
Toss together:
# Romaine Lettuce (salad), 6 cup, shredded (remove)
# Apples, fresh, 2 medium (2-3/4" dia) (approx 3 per l (remove)
# *Peppers, sweet, red, fresh, .5 medium (approx 2-3/4" long, 2-1/2" (remove)
# Cucumber (peeled), 1 cup, pared, chopped (remove)
# Pecans, .25 cup, halves (remove)
Dressing (whisk together then mix into salad):
# Lemon juice, 0.17 cup (remove)
# *Extra Light Olive Oil, 4 tbsp (remove)
# Honey, 2 tbsp (remove)
2+ Tbs shredded fresh mint leaves (or equivalent of dried mint)
Salt to taste
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELGAL01.