Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.1 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.9 mg |
| Potassium | 292.1 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.2 g |
| Protein | 1.7 g |
| Vitamin A | 41.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 62.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.2 % |
| Copper | 6.0 % |
| Folate | 21.2 % |
| Iron | 5.3 % |
| Magnesium | 3.9 % |
| Manganese | 30.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.7 % |
| Selenium | 0.8 % |
| Thiamin | 7.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Mint Salad
View the full Apple Mint Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Mint Salad
80 calories of Extra Light Olive Oil, (0.67 tbsp)
30 calories of Pecans, (0.04 cup, halves)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
21 calories of Honey, (0.33 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Lemon juice, (0.03 cup)
Calories per serving of Apple Mint Salad
80 calories of Extra Light Olive Oil, (0.67 tbsp)
30 calories of Pecans, (0.04 cup, halves)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
21 calories of Honey, (0.33 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Lemon juice, (0.03 cup)
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