Chicken Thighs with Soy-Orange Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 291.3
- Total Fat: 18.2 g
- Cholesterol: 180.0 mg
- Sodium: 1,031.8 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.3 g
- Protein: 43.0 g
View full nutritional breakdown of Chicken Thighs with Soy-Orange Sauce calories by ingredient
Number of Servings: 4
Ingredients
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8 Boneless Skinless Chicken Thighs
3/4 C Orange Juice
2 T Soy Sauce
1 t sugar
1 clove Garlic crushed
1/4 t pepper
1 tsp thyme
Directions
Preheat oven 450
Place chicken in baking dish, mix marinade together and pour over chicken. Let sit while oven is preheating. Place chicken, uncovered in oven for 30 min or until done. Remove chicken and cook liquid on stovetop on high until liquid is reduced by half. Serve over rice with sauce.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TAMITV51.
Place chicken in baking dish, mix marinade together and pour over chicken. Let sit while oven is preheating. Place chicken, uncovered in oven for 30 min or until done. Remove chicken and cook liquid on stovetop on high until liquid is reduced by half. Serve over rice with sauce.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TAMITV51.
Member Ratings For This Recipe
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TRATLIFF15
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PETITE62