Rho's black bean hummus


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 67.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.1 mg
  • Sodium: 77.0 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.3 g

View full nutritional breakdown of Rho's black bean hummus calories by ingredient


Introduction

This is a fantastic, low fat dish that can be used when dipping veggies or pita. Also great slathered on a tortilla, wrapped up with veggies. Stays good covered in fridge for over a week. This is a fantastic, low fat dish that can be used when dipping veggies or pita. Also great slathered on a tortilla, wrapped up with veggies. Stays good covered in fridge for over a week.
Number of Servings: 10

Ingredients

    garbanzo beans / chick peas - dried beans make a creamier dip, but canned works fine
    black beans
    tahini / sesame butter
    juice of 1/2 a lemon
    2 cloves of garlic, crushed and chopped
    1-2 Tbsp non fat yogurt
    1/2 tsp curry powder
    1/2 tsp cumin powder
    black pepper to taste
    olive oil (optional)

Directions

Mix beans, lemon juice, and garlic in food processor until smooth. Mix in yougrut and spices. Drizzle olive oil over top if desired (olive oil is not configured in nutritional info.)

Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user RHOMOX.

Member Ratings For This Recipe


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    Very Good
    Substituting Greek yogurt for the olive oil was a great idea, cutting the fat content (still some healthy fats from tahini) and adding protein. I made a very small batch using just black beans, so maybe it's not technically a hummus anymore, but it does work nicely as a dip. - 7/9/09