Fillo with ground beef

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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 104.7
  • Total Fat: 4.6 g
  • Cholesterol: 30.0 mg
  • Sodium: 134.1 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Fillo with ground beef calories by ingredient
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This is a whole meal that you can do it for trips , or parties This is a whole meal that you can do it for trips , or parties
Number of Servings: 28


    1 pack of Fillo (16 oZ)
    1 PD extra lean ground beef
    2 eggs
    2 cup milk
    2 tbsp butter unsalted
    1 onion very finally shopped


1 - Grind the Onion till it's smashed
2 - In a pan add the Onion + the ground meat + salt Paper or any spices that you like till the meet is well done
3 - Melt the butter and spread half of it on a sheet
4 - Spread Half of the fillo in the sheet , then add the Meet in the middle , then spread the rest of the fillo on the top
5 - Cut the pieces into 28 square pieces
6 - and then spread the rest of the butter on the top
7 - Put it for 5 min in a 400 F oven
8 - In the mean time mix the egg + milk and add salt + pepper +spices
9 - Pour the mix on the Fillo and then put it on the oven again till all the liquid is absorbed and the top becomes Golden or a lillte well done

Number of Servings: 28

Recipe submitted by SparkPeople user NYSAMAH.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Wow,Wow,Wow what a great recipe! This really does fit in a simple cookie sheet. You can use any protein, veggie, and spice that you like. These puff up beautifully and are like mini quiche squares. I used beef,onion,s/p,garlic powder, tumeric,fennel seed,rosemary,thyme, large shred parmesan cheese. - 10/16/11

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