Pineapple Chicken

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 275.1

Total Fat: 1.2 g
Cholesterol: 49.3 mg
Sodium: 737.3 mg
Total Carbs: 42.8 g
Dietary Fiber: 2.1 g
Protein: 20.6 g

View full nutritional breakdown of Pineapple Chicken calories by ingredient

Introduction

Hala-Kahiki Moa - Hawaiin Translation

A low fat main course with an island flavor. Hala-Kahiki Moa - Hawaiin Translation

A low fat main course with an island flavor.

Minutes to Prepare: 5

Minutes to Cook: 40

Number of Servings: 4

Ingredients

Chicken Breast, no skin, 12 ounces

Ginger, ground, .5 tsp

Paprika, .5 tsp

*Onion powder, .5 tsp

Garlic powder, 1 tbsp

Bragg Raw-Unfiltered Organic Apple Cider Vinegar, 1.5 tbsp

Hunt's Ketchup, 1 cup

*Kikkoman Lite Soy Sauce, 2 tbsp

Brown Sugar, 2 tbsp packed

*Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 2 cup

Maraschino Cherries w/ juice - approximately 12 cherries

Directions

Heat oven to 400 degrees. Cut chicken into bite size pieces, place in a single layer in a well greased 9 x 13 inch pan. In a small bowl mix together spices and vinegar. Brush half of mixture over chicken.
Bake chicken 5 minutes. Turn pieces, then baste with remaining spice mixture. Return to oven for another 5 minutes.
Combine catsup, soy sauce, pineapple, cherries (with juices of both)and brown sugar. Pour over chicken, return to oven for 30 more minutes. Serve hot.
Serves 4 Calories for listed ingredients only.

I served over 1 c. Near East Herb & Garlic Wild Long Grain Rice & 1 c. stir fry veggies (steamed) for a total calorie count of 495 calories 91 carbs 5 fats & 27 proteins.

Number of Servings: 4

Recipe submitted by SparkPeople user L.I.L.MOMMY.