Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 275.1
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 49.3 mg
Sodium 737.3 mg
Potassium 399.8 mg
Total Carbohydrate 42.8 g
Dietary Fiber 2.1 g
Sugars 31.3 g
Protein 20.6 g
Vitamin A 3.4 %
Vitamin B-12 5.4 %
Vitamin B-6 27.4 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.2 %
Copper 4.9 %
Folate 1.1 %
Iron 7.6 %
Magnesium 7.3 %
Manganese 5.7 %
Niacin 47.9 %
Pantothenic Acid 7.2 %
Phosphorus 18.0 %
Riboflavin 5.1 %
Selenium 23.1 %
Thiamin 4.9 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Chicken

View the full Pineapple Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Chicken

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

41 calories of Maraschino cherries, (5 cherry (NLEA serving))

40 calories of Hunt's Ketchup, (2 tbsp)

26 calories of Brown Sugar, (1.50 tsp packed)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Bragg Raw-Unfiltered Organic Apple Cider Vinegar, (0.38 tbsp)


Nutrition & Calorie Comments  

Just wondering if the cup of ketchup is a mistake, in the calorie breakdown only 2 tbs per serving for 4 servings that is only 1/2 cup, or the calories per serving need to be increased by 40 calories.