Spring Greens with Beets and Feta

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.0
  • Total Fat: 16.3 g
  • Cholesterol: 16.7 mg
  • Sodium: 657.7 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.1 g

View full nutritional breakdown of Spring Greens with Beets and Feta calories by ingredient
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Borrowed from Cafe Mom Borrowed from Cafe Mom
Number of Servings: 8


    2/3 C. pecan halves
    3 T. balsamic vinegar divided
    1 T. water
    1 T. sugar
    1/4 C. olive oil
    2 T. maple syrup
    1 t. whole grain mustard
    1/8 t. salt
    1 (5 oz) pkg. spring mix salad greens
    1 (14 oz) can sliced beets drained
    1 C. crumbled feta cheese


In a large heavy skillet, cook the pecans, 1 T. vinegar and water over medium heat until nuts are toastd, about 4 minutes. Sprinkle with sugar.
Cook and stir 2-4 minutes or until sugar is melted. Spread on foil to cool.

In a small bowl combine the oil, syrup, mustard, salt and remaining vinegar. Refrigerate until serving.

In a large bowl combine the salad greens and dressing, toss to coat. Divide among 8 salad plates. Top with beets, goat cheese and glazed pecans.

Number of Servings: 8

Recipe submitted by SparkPeople user LISSAWARR.

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