Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.0 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 16.7 mg |
| Sodium | 657.7 mg |
| Potassium | 93.4 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 12.8 g |
| Protein | 4.1 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 10.9 % |
| Copper | 1.2 % |
| Folate | 7.5 % |
| Iron | 2.9 % |
| Magnesium | 1.7 % |
| Manganese | 30.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.2 % |
| Riboflavin | 10.5 % |
| Selenium | 4.2 % |
| Thiamin | 3.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Greens with Beets and Feta
View the full Spring Greens with Beets and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Greens with Beets and Feta
57 calories of Olive Oil, (0.03 cup)
53 calories of Pecan Halves, (0.25 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
25 calories of Maple Syrup, (0.03 cup)
15 calories of Beets, Canned, (0.22 cup)
13 calories of Maple Syrup, (0.25 tbsp)
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Inglehoffer Original Stone Ground Mustard, (0.38 tsp)
2 calories of Romaine Lettuce (salad), (17.71 grams)
1 calories of Pompeian Pomegranate Infused Balsamic Vinegar, (0.19 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spring Greens with Beets and Feta
57 calories of Olive Oil, (0.03 cup)
53 calories of Pecan Halves, (0.25 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
25 calories of Maple Syrup, (0.03 cup)
15 calories of Beets, Canned, (0.22 cup)
13 calories of Maple Syrup, (0.25 tbsp)
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Inglehoffer Original Stone Ground Mustard, (0.38 tsp)
2 calories of Romaine Lettuce (salad), (17.71 grams)
1 calories of Pompeian Pomegranate Infused Balsamic Vinegar, (0.19 serving)
0 calories of Salt, (0.13 tsp)
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