Turkey Chili
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,071.1
- Total Fat: 96.4 g
- Cholesterol: 673.2 mg
- Sodium: 3,868.3 mg
- Total Carbs: 111.0 g
- Dietary Fiber: 32.1 g
- Protein: 202.7 g
View full nutritional breakdown of Turkey Chili calories by ingredient
Introduction
Another recipe tweaked for a Protein Sparing Modified Fast (PSMF) Diet Another recipe tweaked for a Protein Sparing Modified Fast (PSMF) DietNumber of Servings: 1
Ingredients
-
2 Lb Ground Turkey
1 L Onion (diced)
Salt and Pepper to taste
2 10 oz Cans Diced Tomatoes
1 14 oz Can Crushed Tomato
1 6 oz Can Tomato Paste
2 T Hot Sauce
6 T Chili Powder
2 cloves (minced) Garlic
1 T Garlic Powder
2 T Wocestershire
2 T Lemon Juice
1 10 oz Can Water
Directions
Saute Turkey and diced onion until brown.
Add Turkey and onions to sauce pot with the balance of the ingredients. Bring to a boil then turn heat to low, cover and allow to simmer for 1 hour.
Serve over steamed vegatables or garish with chopped/grated cabbage for some additional “crunch”
Number of Servings: 1
Recipe submitted by SparkPeople user TRRACER.
Add Turkey and onions to sauce pot with the balance of the ingredients. Bring to a boil then turn heat to low, cover and allow to simmer for 1 hour.
Serve over steamed vegatables or garish with chopped/grated cabbage for some additional “crunch”
Number of Servings: 1
Recipe submitted by SparkPeople user TRRACER.