Chicken Alfredo
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 299.2
- Total Fat: 3.3 g
- Cholesterol: 136.9 mg
- Sodium: 160.4 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.4 g
- Protein: 58.3 g
View full nutritional breakdown of Chicken Alfredo calories by ingredient
Introduction
Interesting Protein Sparing Modified Fast (PSMF) Diet take on a classic Interesting Protein Sparing Modified Fast (PSMF) Diet take on a classicNumber of Servings: 1
Ingredients
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1 boneless/skinless Chicken Breast
1 large Zucchini
3.5 oz sliced Mushrooms
1 t crushed Garlic
3 T Walden Farms Alfredo Sauce
Directions
Heat a frying pan. Spray with Pam and add the crushed garlic.
Add the Chicken breast (cut into strips). When the Chicken begins to brown add the mushroom slices and the Alfredo sauce
Use a vegetable peeler to peel 3.5 oz of strips from the zucchini.
Heat a sauce pan with water. Season with Salt and pepper and bring water to a simmer
Blanch the zucchini strips in the seasoned water (just to warm them) then drain and plate. Place the Chicken, mushrooms and Alfredo sauce over the zucchini as if they were pasta.
Number of Servings: 1
Recipe submitted by SparkPeople user TRRACER.
Add the Chicken breast (cut into strips). When the Chicken begins to brown add the mushroom slices and the Alfredo sauce
Use a vegetable peeler to peel 3.5 oz of strips from the zucchini.
Heat a sauce pan with water. Season with Salt and pepper and bring water to a simmer
Blanch the zucchini strips in the seasoned water (just to warm them) then drain and plate. Place the Chicken, mushrooms and Alfredo sauce over the zucchini as if they were pasta.
Number of Servings: 1
Recipe submitted by SparkPeople user TRRACER.