Cream Puff Dessert

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 193.6
  • Total Fat: 38.2 g
  • Cholesterol: 98.3 mg
  • Sodium: 199.8 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 6.4 g

View full nutritional breakdown of Cream Puff Dessert calories by ingredient
Submitted by:


Dessert is sinfully delicious. Always a hit at any pot luck. Dessert is sinfully delicious. Always a hit at any pot luck.
Number of Servings: 15


    1 c. water
    1/2 c. margarine (Parkay light stick margarine)
    1 c. flour
    6 eggs

    2 sm pkg instant vanilla pudding (sugar free-fat free)
    3 1/4 c. milk (1%)
    1 (8oz) pkg cream cheese - softened (1/3 less fat)
    1 (12 oz) tub cool whip (light)
    chocolate syrup or strawberries


Crack eggs in seperate bowl and set aside. Boil water and margarine, beat in flour with mixer. Pour eggs slowly into hot flour, water, and margarine mixture while beating with mixer. Pour mixture into 9 x 13 greased pan and bake at 400 degrees for 30 minutes. Crust will puff up.

Let crust cool and press down in pan. Combine pudding and milk, then add softened cream cheese. Spread pudding mixture over cooled crust. Spread cool whip over pudding mixture then drizzle with chocolate or strawberries just prior to serving.

**Calories are calculated on ingredients in parenthesis which is how I modify the recipe to lower the calories. .5 cup of chocolate syrup is in calorie calculation.

Number of Servings: 15

Recipe submitted by SparkPeople user JLSKUND.

TAGS:  Desserts |

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