Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 193.6
Total Fat 38.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.7 g
Cholesterol 98.3 mg
Sodium 199.8 mg
Potassium 134.8 mg
Total Carbohydrate 19.0 g
Dietary Fiber 0.5 g
Sugars 8.5 g
Protein 6.4 g
Vitamin A 12.1 %
Vitamin B-12 7.2 %
Vitamin B-6 2.6 %
Vitamin C 0.0 %
Vitamin D 9.5 %
Vitamin E 1.2 %
Calcium 8.6 %
Copper 3.6 %
Folate 6.9 %
Iron 5.0 %
Magnesium 4.0 %
Manganese 5.1 %
Niacin 2.9 %
Pantothenic Acid 4.8 %
Phosphorus 10.8 %
Riboflavin 14.4 %
Selenium 15.6 %
Thiamin 5.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream Puff Dessert

View the full Cream Puff Dessert Recipe & Instructions
Submitted by: JLSKUND
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Puff Dessert

37 calories of Cream Cheese - Philadelphia 1/3 less fat, (0.53 oz)

32 calories of Flour, white, (0.07 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

27 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.53 serving)

25 calories of Chocolate syrup, syrup only, (0.03 cup (8 fl oz))

22 calories of Milk, 1%, (0.22 cup)

16 calories of Cool Whip Lite, (0.80 serving)

3 calories of instant vanilla pudding Jello (Sugar Free-Fat Free) (dry), (0.13 oz)


No nutrition or calorie comments found.