Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.6 | Total Fat | 38.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 98.3 mg |
| Sodium | 199.8 mg |
| Potassium | 134.8 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 8.5 g |
| Protein | 6.4 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.5 % |
| Vitamin E | 1.2 % |
| Calcium | 8.6 % |
| Copper | 3.6 % |
| Folate | 6.9 % |
| Iron | 5.0 % |
| Magnesium | 4.0 % |
| Manganese | 5.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.8 % |
| Riboflavin | 14.4 % |
| Selenium | 15.6 % |
| Thiamin | 5.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream Puff Dessert
View the full Cream Puff Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream Puff Dessert
37 calories of Cream Cheese - Philadelphia 1/3 less fat, (0.53 oz)
32 calories of Flour, white, (0.07 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
27 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.53 serving)
25 calories of Chocolate syrup, syrup only, (0.03 cup (8 fl oz))
22 calories of Milk, 1%, (0.22 cup)
16 calories of Cool Whip Lite, (0.80 serving)
3 calories of instant vanilla pudding Jello (Sugar Free-Fat Free) (dry), (0.13 oz)
Calories per serving of Cream Puff Dessert
37 calories of Cream Cheese - Philadelphia 1/3 less fat, (0.53 oz)
32 calories of Flour, white, (0.07 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
27 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.53 serving)
25 calories of Chocolate syrup, syrup only, (0.03 cup (8 fl oz))
22 calories of Milk, 1%, (0.22 cup)
16 calories of Cool Whip Lite, (0.80 serving)
3 calories of instant vanilla pudding Jello (Sugar Free-Fat Free) (dry), (0.13 oz)