Tuna Salad, Lemon French Dressing

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.2
  • Total Fat: 5.8 g
  • Cholesterol: 25.5 mg
  • Sodium: 393.2 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 23.8 g

View full nutritional breakdown of Tuna Salad, Lemon French Dressing calories by ingredient
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Low Sodium, Reduced Fat/Healthy Oil.
Low Sodium, Reduced Fat/Healthy Oil.

Number of Servings: 2


    1/2 tsp Mrs. Dash Seasoning blend of choice
    2 tsp Olive Oil
    1 tsp Dijon Mustard
    1.5 tsp Red Wine Vinegar
    1 TBS Lemon Juice
    1.5 tsp water

    2 Medium tomatoes, chopped
    6 ounces drained, canned Tuna [in Water]
    8 romaine leaves torn in small pieces.
    1 stalk of celery diced
    1 TBS chopped scallions [or onion]


Mix Dressing in bottom of large serving bowl.
Combine Oil & Mustard and whip until Creamy; add Lemon Juice, Vinegar, Water, Mrs. Dash & stir well.

Add torn Lettuce, Tomatoes, Tuna, celery & scallions. Stir to combine. Sprinkle with Parsley.

Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.

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Member Ratings For This Recipe

  • Hi I made this earlier tonight me and hubby loved it. I added a little more Dijon after making it just because I like the spiciness it added. I will be making this again. - 8/7/09

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