Tuna Salad, Lemon French Dressing
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 185.2
- Total Fat: 5.8 g
- Cholesterol: 25.5 mg
- Sodium: 393.2 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.8 g
- Protein: 23.8 g
View full nutritional breakdown of Tuna Salad, Lemon French Dressing calories by ingredient
Introduction
Low Sodium, Reduced Fat/Healthy Oil.Low Sodium, Reduced Fat/Healthy Oil.
Number of Servings: 2
Ingredients
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1/2 tsp Mrs. Dash Seasoning blend of choice
2 tsp Olive Oil
1 tsp Dijon Mustard
1.5 tsp Red Wine Vinegar
1 TBS Lemon Juice
1.5 tsp water
2 Medium tomatoes, chopped
6 ounces drained, canned Tuna [in Water]
8 romaine leaves torn in small pieces.
1 stalk of celery diced
1 TBS chopped scallions [or onion]
Directions
Mix Dressing in bottom of large serving bowl.
Combine Oil & Mustard and whip until Creamy; add Lemon Juice, Vinegar, Water, Mrs. Dash & stir well.
Add torn Lettuce, Tomatoes, Tuna, celery & scallions. Stir to combine. Sprinkle with Parsley.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Combine Oil & Mustard and whip until Creamy; add Lemon Juice, Vinegar, Water, Mrs. Dash & stir well.
Add torn Lettuce, Tomatoes, Tuna, celery & scallions. Stir to combine. Sprinkle with Parsley.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Member Ratings For This Recipe
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