Breakfast Health Bar

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Nutritional Info
  • Servings Per Recipe: 60
  • Amount Per Serving
  • Calories: 58.1
  • Total Fat: 1.6 g
  • Cholesterol: 2.2 mg
  • Sodium: 14.0 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.9 g

View full nutritional breakdown of Breakfast Health Bar calories by ingredient
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Introduction

Great for kids and adults!
but, VERY SWEET!
Great for kids and adults!
but, VERY SWEET!

Number of Servings: 60

Ingredients

    Kellogg's Rice Krispies Cereal, 2 cup
    Rolled Oats, 1 cup
    Dessicated coconut, raw, 0.5 cup, shredded
    Apricots, dried, 0.5 cup, halves
    Nestle, Milo, 3/4 cups
    Butter, unsalted, 60 grams
    Honey, 1 cup
    White Sugar, 2 tbsp

Directions

1. Combine honey, butter and sugar in a saucepan over low heat.
2. In a separate bowl, combine all dry ingredients together.
3. Pour liquid mix into dry mix and stir.
4. Place in a large 40cm x 25cm lamington tray.
5. Refrigerate until mix is stuck together

Number of Servings: 60

Recipe submitted by SparkPeople user NESSAISFAT.

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