Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.2 mg |
| Sodium | 14.0 mg |
| Potassium | 30.1 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 7.9 g |
| Protein | 0.9 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.3 % |
| Calcium | 2.6 % |
| Copper | 1.4 % |
| Folate | 1.5 % |
| Iron | 10.7 % |
| Magnesium | 1.4 % |
| Manganese | 7.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 9.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Health Bar
View the full Breakfast Health Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Health Bar
21 calories of Honey, (0.02 cup)
19 calories of Nestle, Milo, (0.17 serving)
7 calories of Butter, unsalted, (1 grams)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
3 calories of Apricots, dried, (0.01 cup, halves)
3 calories of Kellogg's Rice Krispies Cereal, (0.03 cup (1 serving))
3 calories of Coconut, raw, (0.01 cup, shredded)
2 calories of Granulated Sugar, (0.13 tsp)
Calories per serving of Breakfast Health Bar
21 calories of Honey, (0.02 cup)
19 calories of Nestle, Milo, (0.17 serving)
7 calories of Butter, unsalted, (1 grams)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
3 calories of Apricots, dried, (0.01 cup, halves)
3 calories of Kellogg's Rice Krispies Cereal, (0.03 cup (1 serving))
3 calories of Coconut, raw, (0.01 cup, shredded)
2 calories of Granulated Sugar, (0.13 tsp)
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