Greek-ish Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 591.5
  • Total Fat: 17.3 g
  • Cholesterol: 149.9 mg
  • Sodium: 859.1 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 10.3 g
  • Protein: 71.0 g

View full nutritional breakdown of Greek-ish Wrap calories by ingredient


Introduction

Quick and easy, My family loves it. Make sure to add salt and pepper to taste. Quick and easy, My family loves it. Make sure to add salt and pepper to taste.
Number of Servings: 1

Ingredients

    * Mushrooms, cooked, .5 cup pieces
    * Spinach, cooked, .5 cup
    * Chicken Breast, no skin, 1 breast, bone and skin removed
    * Whole Wheat Tortilla, 1 serving
    * Hummus, 2 tbsp
    * Becel light margerine, 1 tsp
    * Goat Cheese, Soft, 1 oz
    * Garlic, 1 tsp
    * Onions, raw, .25 cup, chopped

Directions

Makes one sandwich.

Spread hummus on tortilla.
Cook chicken with garlic, salt pepper and margarine.
Add onion to same pan.
Add mushrooms to same pan til they brown.
Add spinach to same pan til it wilts.
Fill tortilla with chicken/mushroom/spinach mix.
Crumble cheese on top.

Goes great with sweet potato fries.

Number of Servings: 1

Recipe submitted by SparkPeople user ADMIRALB.