Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 591.5 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 149.9 mg |
| Sodium | 859.1 mg |
| Potassium | 1,444.1 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 10.3 g |
| Sugars | 3.4 g |
| Protein | 71.0 g |
| Vitamin A | 195.7 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 89.9 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 21.6 % |
| Copper | 51.7 % |
| Folate | 47.3 % |
| Iron | 50.4 % |
| Magnesium | 45.7 % |
| Manganese | 66.0 % |
| Niacin | 153.5 % |
| Pantothenic Acid | 40.4 % |
| Phosphorus | 72.0 % |
| Riboflavin | 47.1 % |
| Selenium | 78.3 % |
| Thiamin | 26.7 % |
| Zinc | 27.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek-ish Wrap
View the full Greek-ish Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek-ish Wrap
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
46 calories of Hummus, (2 tbsp)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
21 calories of Spinach, cooked, (0.50 cup)
18 calories of Becel light margerine, (1 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 tsp)
Calories per serving of Greek-ish Wrap
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
46 calories of Hummus, (2 tbsp)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
21 calories of Spinach, cooked, (0.50 cup)
18 calories of Becel light margerine, (1 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 tsp)
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