YOU Diet Lemon Caper Chicken w/ Sweet Potato Puree

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 559.0
  • Total Fat: 10.5 g
  • Cholesterol: 138.1 mg
  • Sodium: 441.4 mg
  • Total Carbs: 56.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 60.6 g

View full nutritional breakdown of YOU Diet Lemon Caper Chicken w/ Sweet Potato Puree calories by ingredient


Introduction

Dinner Recipe from Dr. Oz's "YOU on a Diet" Dinner Recipe from Dr. Oz's "YOU on a Diet"
Number of Servings: 2

Ingredients

    Chicken Ingredients:
    2 skinless, boneless chicken breasts (but original recipe calls for 4 oz thighs)
    Juice of 1 lemon
    1 tablespoon olive oil
    2 shallots, minced
    1 tablespoon drained capers
    1 teaspoon Dijon mustard

    Sweet Potato Ingredients:
    2 hot cooked sweet potatoes (microwaved
    or baked)
    2 tablespoons orange juice
    1/4 cup golden raisins
    1/2 teaspoon ground cinnamon
    Salt and freshly ground black pepper (optional)

Directions

For chicken, preheat broiler. Place chicken in a shallow roasting pan. Combine remaining chicken ingredients and pour over chicken. Broil 6 inches from heat source 12 to 15 minutes or until chicken is cooked through. For potatoes, scoop hot sweet potato pulp into bowl. Add remaining ingredients except salt and pepper; mix well. Season to taste with salt and pepper, if desired. Serve with chicken.

Number of Servings: 2

Recipe submitted by SparkPeople user EKGRANZO.