Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 559.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 138.1 mg |
| Sodium | 441.4 mg |
| Potassium | 1,797.9 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 16.7 g |
| Protein | 60.6 g |
| Vitamin A | 231.9 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 112.0 % |
| Vitamin C | 114.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 12.6 % |
| Copper | 43.1 % |
| Folate | 13.5 % |
| Iron | 26.6 % |
| Magnesium | 28.8 % |
| Manganese | 62.2 % |
| Niacin | 153.4 % |
| Pantothenic Acid | 54.5 % |
| Phosphorus | 66.7 % |
| Riboflavin | 30.7 % |
| Selenium | 64.1 % |
| Thiamin | 34.7 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in YOU Diet Lemon Caper Chicken w/ Sweet Potato Puree
View the full YOU Diet Lemon Caper Chicken w/ Sweet Potato Puree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of YOU Diet Lemon Caper Chicken w/ Sweet Potato Puree
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
162 calories of Sweet potato, cooked, baked in skin, without salt, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Shallots, (50 grams)
26 calories of Lemon juice, (0.50 cup)
7 calories of Orange Juice, (0.50 fl oz)
2 calories of Stop & Shop Dijon Mustard, (0.50 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of YOU Diet Lemon Caper Chicken w/ Sweet Potato Puree
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
162 calories of Sweet potato, cooked, baked in skin, without salt, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Shallots, (50 grams)
26 calories of Lemon juice, (0.50 cup)
7 calories of Orange Juice, (0.50 fl oz)
2 calories of Stop & Shop Dijon Mustard, (0.50 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
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