Penne with a Tomato & Chilli Tuna Sauce

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 433.0
  • Total Fat: 6.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 736.8 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 22.3 g

View full nutritional breakdown of Penne with a Tomato & Chilli Tuna Sauce calories by ingredient

Number of Servings: 3


    1 tbsp olive oil
    1 onion, finely sliced
    1-2 cloves garlic, finely chopped
    425g can chopped tomatoes
    1 tbsp tomato paste
    ¼ tsp dried chilli flakes
    180g can Tuna in Brine, drained
    ½ cup fresh basil leaves
    200g penne pasta, cooked and drained


1. Heat oil in a large frying pan over a medium heat and sauté onion and garlic for 2-3 minutes or until tender.
2. Add tomatoes, paste and chilli flakes. Simmer for 6-8 minutes.
3. Stir in the Tuna and basil. Season to taste and spoon sauce over cooked penne. Serve.

Number of Servings: 3

Recipe submitted by SparkPeople user VANESSA621.

TAGS:  Fish | Dinner | Fish Dinner |