Penne with a Tomato & Chilli Tuna Sauce
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 433.0
- Total Fat: 6.2 g
- Cholesterol: 40.0 mg
- Sodium: 736.8 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 4.1 g
- Protein: 22.3 g
View full nutritional breakdown of Penne with a Tomato & Chilli Tuna Sauce calories by ingredient
Number of Servings: 3
Ingredients
-
1 tbsp olive oil
1 onion, finely sliced
1-2 cloves garlic, finely chopped
425g can chopped tomatoes
1 tbsp tomato paste
¼ tsp dried chilli flakes
180g can Tuna in Brine, drained
½ cup fresh basil leaves
200g penne pasta, cooked and drained
Directions
1. Heat oil in a large frying pan over a medium heat and sauté onion and garlic for 2-3 minutes or until tender.
2. Add tomatoes, paste and chilli flakes. Simmer for 6-8 minutes.
3. Stir in the Tuna and basil. Season to taste and spoon sauce over cooked penne. Serve.
Number of Servings: 3
Recipe submitted by SparkPeople user VANESSA621.
2. Add tomatoes, paste and chilli flakes. Simmer for 6-8 minutes.
3. Stir in the Tuna and basil. Season to taste and spoon sauce over cooked penne. Serve.
Number of Servings: 3
Recipe submitted by SparkPeople user VANESSA621.