Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 40.0 mg |
| Sodium | 736.8 mg |
| Potassium | 945.3 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 9.0 g |
| Protein | 22.3 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 31.4 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 42.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.2 % |
| Calcium | 8.4 % |
| Copper | 19.3 % |
| Folate | 17.5 % |
| Iron | 25.4 % |
| Magnesium | 17.1 % |
| Manganese | 25.6 % |
| Niacin | 55.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 22.0 % |
| Riboflavin | 17.1 % |
| Selenium | 73.2 % |
| Thiamin | 17.9 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne with a Tomato & Chilli Tuna Sauce
View the full Penne with a Tomato & Chilli Tuna Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne with a Tomato & Chilli Tuna Sauce
234 calories of Pasta, cooked, (66.67 grams)
51 calories of Tuna, Canned in Water, drained, (60 grams)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Tomato Paste, (0.17 cup)
24 calories of Canned Tomatoes, (141.67 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
1 calories of Chili powder, (0.08 tsp)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Penne with a Tomato & Chilli Tuna Sauce
234 calories of Pasta, cooked, (66.67 grams)
51 calories of Tuna, Canned in Water, drained, (60 grams)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Tomato Paste, (0.17 cup)
24 calories of Canned Tomatoes, (141.67 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
1 calories of Chili powder, (0.08 tsp)
0 calories of Basil, (0.67 tbsp)
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