Vegetarian Bean Hot Pot
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 317.5
- Total Fat: 13.0 g
- Cholesterol: 5.3 mg
- Sodium: 753.6 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 11.9 g
- Protein: 10.7 g
View full nutritional breakdown of Vegetarian Bean Hot Pot calories by ingredient
Number of Servings: 4
Ingredients
-
2 tbsps vegetable oil
2 onions, sliced
2 celery stalks, diced
1 carrot, thinly sliced
1 green capsicum, chopped
2 tsps chopped fresh garlic
½ - 1 tsp dried chilli powder
420g can Baked Beans in Tomato Sauce
400g can chopped tomatoes
½ - 1 cup vegetable stock (or water)
150g button mushrooms, sliced
150g green beans, sliced
¼ cup tomato paste
¼ cup chopped fresh parsley or rosemary
Directions
1. Heat oil in a large saucepan, add the onions and cook for 3-4 minutes, or until tender.
2. Add the celery, carrot, capsicum, garlic and chilli, cook for a further 3-4 minutes.
3. Add the remaining ingredients and bring to the boil. Reduce heat, cover and simmer 15 minutes. Stir occasionally. Serve over a bed of couscous or creamy mashed potato.
Number of Servings: 4
Recipe submitted by SparkPeople user VANESSA621.
2. Add the celery, carrot, capsicum, garlic and chilli, cook for a further 3-4 minutes.
3. Add the remaining ingredients and bring to the boil. Reduce heat, cover and simmer 15 minutes. Stir occasionally. Serve over a bed of couscous or creamy mashed potato.
Number of Servings: 4
Recipe submitted by SparkPeople user VANESSA621.