Chocolate Mousse
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 228.9
- Total Fat: 3.4 g
- Cholesterol: 24.0 mg
- Sodium: 918.1 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 0.9 g
- Protein: 40.5 g
View full nutritional breakdown of Chocolate Mousse calories by ingredient
Introduction
Cottage Cheese & Whey Protein Cottage Cheese & Whey ProteinNumber of Servings: 1
Ingredients
-
Chocolate or Rocky Road Whey Protein
Low Fat (1% Cottage Cheese)
Optional sugar free-pudding mix/and or Unsweetened Cocoa Powder
Optional Nuts
Optional artifical sweetener
Water
Directions
Chocolate Mousse: Add a ½ scoop of chocolate flavored protein (or 1 tsp of cocoa + 2 packets artificial sweetener), 1 tbsp sugar-free chocolate instant pudding mix and whip in blender (you may need to add a little water or milk to thin it a little bit). Top with diced walnuts or almonds if desired and chill until set or ready to eat.
Number of Servings: 1
Recipe submitted by SparkPeople user GYMRATETTE.
Number of Servings: 1
Recipe submitted by SparkPeople user GYMRATETTE.
