Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 24.0 mg |
| Sodium | 918.1 mg |
| Potassium | 235.5 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 40.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 23.7 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 14.1 % |
| Copper | 8.3 % |
| Folate | 7.0 % |
| Iron | 3.8 % |
| Magnesium | 6.2 % |
| Manganese | 5.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 32.3 % |
| Riboflavin | 22.3 % |
| Selenium | 29.6 % |
| Thiamin | 3.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Mousse
View the full Chocolate Mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Mousse
163 calories of Cottage Cheese, 1% Milkfat, (1 cup (not packed))
60 calories of Rocky Road Whey Protein, (0.50 serving)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
Calories per serving of Chocolate Mousse
163 calories of Cottage Cheese, 1% Milkfat, (1 cup (not packed))
60 calories of Rocky Road Whey Protein, (0.50 serving)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
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