Amy's French Toast

3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.9
  • Total Fat: 6.1 g
  • Cholesterol: 181.2 mg
  • Sodium: 441.4 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 10.0 g
  • Protein: 10.1 g

View full nutritional breakdown of Amy's French Toast calories by ingredient
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Number of Servings: 1


    - 2 slices double fiber bread or lite wheat
    - 1 large egg
    - 1/4 cup skim milk
    - 1 tsp. vanilla extract


Beat egg in a bowl & add milk and vanilla. Dip bread into mixture and cook in a skillet sprayed with PAM until brown. Serve with maple syrup. My favorite is Smucker's Sugar Free Breakfast Syrup.

Number of Servings: 1

Recipe submitted by SparkPeople user MOM2KIDZZ.

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