Amy's French Toast

3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.9
  • Total Fat: 6.1 g
  • Cholesterol: 181.2 mg
  • Sodium: 441.4 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 10.0 g
  • Protein: 10.1 g

View full nutritional breakdown of Amy's French Toast calories by ingredient

Number of Servings: 1


    - 2 slices double fiber bread or lite wheat
    - 1 large egg
    - 1/4 cup skim milk
    - 1 tsp. vanilla extract


Beat egg in a bowl & add milk and vanilla. Dip bread into mixture and cook in a skillet sprayed with PAM until brown. Serve with maple syrup. My favorite is Smucker's Sugar Free Breakfast Syrup.

Number of Servings: 1

Recipe submitted by SparkPeople user MOM2KIDZZ.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    YUM!! - 4/3/11

  • no profile photo

    Very Good
    i love making a recipe very similar to this, but with egg beaters, and adding a little cinnamon and splenda to the milk/egg mix - 3/25/07

  • no profile photo

    it has too much calories for just one serving, doesn't it? - 3/25/07