Cool Avocado Spread for Sandwiches
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 97.5
- Total Fat: 9.2 g
- Cholesterol: 2.4 mg
- Sodium: 266.8 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.2 g
- Protein: 1.3 g
View full nutritional breakdown of Cool Avocado Spread for Sandwiches calories by ingredient
Introduction
This spread is great on a toasted bun topped with cooked chicken. But I think it would great with anything. It is high in mono-unsaturated fatty acids which is great. So healthy and good for you. This spread is great on a toasted bun topped with cooked chicken. But I think it would great with anything. It is high in mono-unsaturated fatty acids which is great. So healthy and good for you.Number of Servings: 12
Ingredients
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Avocados, 1 fruit without skin and seeds and diced in small pieces
Extra Light Olive Oil, 4 tbsp
College Inn Chicken Broth - 99% Fat Free, .25 cup
Pesto Sauce, 0.25 cup
Lime Juice, 1 lime yields
Breakstone Fat Free Sour Cream, 6 tbsp
Salt, 1 tsp
Directions
Combine all ingredients in a blender or processer - mix well - and spread on a sandwhich or use as a veggie dip.
Number of Servings: 12
Recipe submitted by SparkPeople user VJB2601.
Number of Servings: 12
Recipe submitted by SparkPeople user VJB2601.