Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.5 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 2.4 mg |
| Sodium | 266.8 mg |
| Potassium | 94.4 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.0 g |
| Protein | 1.3 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.0 % |
| Copper | 1.3 % |
| Folate | 3.3 % |
| Iron | 0.7 % |
| Magnesium | 1.1 % |
| Manganese | 1.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cool Avocado Spread for Sandwiches
View the full Cool Avocado Spread for Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cool Avocado Spread for Sandwiches
40 calories of Extra Light Olive Oil, (0.33 tbsp)
24 calories of Pesto Sauce, (0.02 cup)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of College Inn Chicken Broth - 99% Fat Free, (0.02 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of Cool Avocado Spread for Sandwiches
40 calories of Extra Light Olive Oil, (0.33 tbsp)
24 calories of Pesto Sauce, (0.02 cup)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of College Inn Chicken Broth - 99% Fat Free, (0.02 cup)
0 calories of Salt, (0.08 tsp)
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