Ham and cheese omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 402.6
  • Total Fat: 31.0 g
  • Cholesterol: 482.2 mg
  • Sodium: 955.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.4 g

View full nutritional breakdown of Ham and cheese omelet calories by ingredient



Number of Servings: 1

Ingredients

    2 Large eggs slightly beaten
    1/8 c each of onion, green peppers and cheese
    1/4 c diced ham
    1 T of butter
    pam cooking spray

Directions

Saute the vegies and ham in 1 T of butter until tender. While they are cooking beat your eggs in a bowl and pour into a well heated and sprayed with pam pan. cook until done on the bottom and then flip it over to cook the other side while that side is cooking add your vegies ham and cheese and then fold it to where it is in half moon shape. and then serve makes one 2 egg omelet

Number of Servings: 1

Recipe submitted by SparkPeople user JELLYBEAN72808.