Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 402.6
Total Fat 31.0 g
Saturated Fat 13.6 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 10.8 g
Cholesterol 482.2 mg
Sodium 955.3 mg
Potassium 352.8 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.6 g
Sugars 2.7 g
Protein 23.4 g
Vitamin A 21.6 %
Vitamin B-12 21.9 %
Vitamin B-6 16.4 %
Vitamin C 23.6 %
Vitamin D 12.5 %
Vitamin E 10.3 %
Calcium 15.7 %
Copper 3.8 %
Folate 11.5 %
Iron 11.0 %
Magnesium 6.8 %
Manganese 4.3 %
Niacin 10.0 %
Pantothenic Acid 14.6 %
Phosphorus 37.2 %
Riboflavin 39.0 %
Selenium 50.5 %
Thiamin 25.0 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and cheese omelet

View the full Ham and cheese omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and cheese omelet

182 calories of Scrambled Egg, (2 large)

102 calories of Butter, salted, (1 tbsp)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


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