Oatmeal Pizza Dough + my toppings from The Best Kept Secrets of Healthy Cooking

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 175.8
  • Total Fat: 4.8 g
  • Cholesterol: 12.5 mg
  • Sodium: 603.8 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.5 g

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Yield: About 3/4 pound dough enough for a 14-inch thin crust or a 12 inch thick crust. Yield: About 3/4 pound dough enough for a 14-inch thin crust or a 12 inch thick crust.
Number of Servings: 8


    1.25 cupls plus 2 TBSP bread flour
    1/3 cup quick cooking oats
    1.5 tsp rapid rise yeast
    1 tsp sugar
    .25 tsp salt
    .5 plus 2 TBS skim or lowfat milk or water
    1 Cup of Tomato Sauce
    1.5 cups of part skim shredded mozzarella
    3 cups of fresh spinach


Yields 8 slices (1 slice/serving).

Place .75 cup of the flour and all the oats, yeast, sugar, and salt in a large bowl. Stir to mix well. Heat milk or water until very warm (125 to 130 degrees). Add liquid to flour mixture and stir for one minute. Stir in remaining flour 2 TBS at a time til it forms a soft dough.

Knead dough for 5 minutes until it is a smooth satiny ball. Coat a large bowl with nonstick cooking spray, place dough in the bowl and cover with a clean towel. Let it rise in a warm place for about 35 minutes or until doubled in size.

When dough has risen, punch it down, shape it into a ball, and turn it onlto a lightly floured surface. The dough is now ready for shaping, topping and baking.

Microwave spinach, when wilted remove from microwave and let cool. Top pizza with sauce, spinach, and mozzarella. Bake for 10-12 mintues at 425 degrees or until cheese is melted and the crust is lightly browned.

Number of Servings: 8

Recipe submitted by SparkPeople user THEBADCAT.

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