Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 12.5 mg |
| Sodium | 603.8 mg |
| Potassium | 84.3 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.9 g |
| Protein | 9.5 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 19.2 % |
| Copper | 2.7 % |
| Folate | 13.7 % |
| Iron | 9.7 % |
| Magnesium | 3.6 % |
| Manganese | 13.6 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 7.7 % |
| Selenium | 12.3 % |
| Thiamin | 12.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Pizza Dough + my toppings from The Best Kept Secrets of Healthy Cooking
View the full Oatmeal Pizza Dough + my toppings from The Best Kept Secrets of Healthy Cooking Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Pizza Dough + my toppings from The Best Kept Secrets of Healthy Cooking
79 calories of Wheat flour, white, bread, enriched, (0.16 cup)
61 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.19 cup)
16 calories of Del Monte Traditional Spaghetti Sauce, (0.13 cup)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Fleischmann's Active Dry Yeast, (0.19 tsp)
Calories per serving of Oatmeal Pizza Dough + my toppings from The Best Kept Secrets of Healthy Cooking
79 calories of Wheat flour, white, bread, enriched, (0.16 cup)
61 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.19 cup)
16 calories of Del Monte Traditional Spaghetti Sauce, (0.13 cup)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Fleischmann's Active Dry Yeast, (0.19 tsp)
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