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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 17.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.0 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of CHOCOLATE PHOSTPHATE calories by ingredient
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Number of Servings: 1


    mix eight ounces seltzer water, one tablespoon no sugar chocolate syrup (could also use cherry, strawberry, etc. articially sweetened syrups), one tablespoon non-fat non-dairy creamer (flavored or plain), and stir


Number of Servings: 1

Recipe submitted by SparkPeople user SHAPS777.

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