Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 14.1 g
  • Cholesterol: 4.3 mg
  • Sodium: 381.6 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Guacamole' calories by ingredient
Submitted by:

Number of Servings: 2


    1 small avocado
    1/4 cup chopped onion (Texas Sweet)
    1/4 cup chopped tomatoes (canned or raw)
    1 Tbsp garlic powder
    1 Tbsp Cumin
    4 Tsp Guacamole Seasoning Mix
    6 Tbsp non-fat Sour Cream
    4 Tbsp chopped Cilantro


Peel and remove seed.
Mash avocado, then add remaining items. Mix well. I like to chill for about 30 minutes.

You can put this over a bed of lettuce, or if I am doing good on my calories for the day, I will have a few baked tortilla chips with it. But I make sure to count them out before I sit down and eat the whole bag! lol

Number of Servings: 2

Recipe submitted by SparkPeople user KARLAR404.

Rate This Recipe