Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 4.3 mg |
| Sodium | 381.6 mg |
| Potassium | 687.7 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.5 g |
| Protein | 5.2 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 9.7 % |
| Copper | 9.7 % |
| Folate | 21.3 % |
| Iron | 5.9 % |
| Magnesium | 8.2 % |
| Manganese | 10.5 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 13.2 % |
| Riboflavin | 9.1 % |
| Selenium | 3.0 % |
| Thiamin | 7.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole'
View the full Guacamole' Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole'
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
44 calories of Breakstone Fat Free Sour Cream, (3 tbsp)
15 calories of Lawry's Taco Seasoning, (2 tsp)
14 calories of Garlic powder, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Canned Tomatoes, (0.13 cup)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Guacamole'
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
44 calories of Breakstone Fat Free Sour Cream, (3 tbsp)
15 calories of Lawry's Taco Seasoning, (2 tsp)
14 calories of Garlic powder, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Canned Tomatoes, (0.13 cup)
0 calories of Cilantro, raw, (2 tbsp)
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