After Evening Workout Smoothie/Dinner

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 452.8
  • Total Fat: 8.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 369.8 mg
  • Total Carbs: 72.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 26.7 g

View full nutritional breakdown of After Evening Workout Smoothie/Dinner calories by ingredient



Number of Servings: 1

Ingredients

    1 Small Banana
    1/2 cup frozen strawberries
    1/2 cup plain yogurt
    1/4 cup orange juice
    1 scoop Probolic SR

Directions

mix in blender until smooth, add ice if desired. you can freeze your bananas ahead of time in place of using ice

Number of Servings: 1

Recipe submitted by SparkPeople user CARAJANEAU.