Breakfast Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 304.4
- Total Fat: 21.2 g
- Cholesterol: 347.7 mg
- Sodium: 506.1 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.5 g
- Protein: 20.4 g
View full nutritional breakdown of Breakfast Frittata calories by ingredient
Introduction
This is a full of veggies and flavor dish that is perfect for breakfast, lunch, or dinner. This is a full of veggies and flavor dish that is perfect for breakfast, lunch, or dinner.Number of Servings: 4
Ingredients
-
2 roma tomatoes
1 large onion
1 cup of chopped mushrooms
1 tsp. garlic
1 tbs. diced jalapenos
5 eggs
hard salami
1 cup of grated cheese
Directions
Saute the onion, mushroom, jalapeno, garlic, and tomatoes with a few sprays of olive oil.
Add 1/2 of the hard salami and cook for a few more minutes.
Beat the eggs, water, salt, and pepper.
Add the eggs to the pan and cook for a few minutes.
Place the other half of the salami on top of the egg mixture. Put the pan into the oven for 10 minutes. Add the cheese to the top and cook another 5 minutes.
Take out of the oven, cut into four servings and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user AUDESTIA.
Add 1/2 of the hard salami and cook for a few more minutes.
Beat the eggs, water, salt, and pepper.
Add the eggs to the pan and cook for a few minutes.
Place the other half of the salami on top of the egg mixture. Put the pan into the oven for 10 minutes. Add the cheese to the top and cook another 5 minutes.
Take out of the oven, cut into four servings and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user AUDESTIA.