Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 304.4
Total Fat 21.2 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.6 g
Cholesterol 347.7 mg
Sodium 506.1 mg
Potassium 388.0 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.5 g
Sugars 0.4 g
Protein 20.4 g
Vitamin A 21.2 %
Vitamin B-12 20.1 %
Vitamin B-6 15.3 %
Vitamin C 14.5 %
Vitamin D 13.6 %
Vitamin E 5.7 %
Calcium 25.3 %
Copper 7.5 %
Folate 14.4 %
Iron 10.2 %
Magnesium 7.2 %
Manganese 7.6 %
Niacin 8.7 %
Pantothenic Acid 15.9 %
Phosphorus 33.2 %
Riboflavin 36.1 %
Selenium 45.2 %
Thiamin 12.8 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Frittata

View the full Breakfast Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Frittata

114 calories of Cheddar Cheese, (0.25 cup, shredded)

104 calories of Egg, fresh, whole, raw, (1.25 extra large)

52 calories of Hard Salami, (1.25 slice (3-1/8" dia x 1/16" thick))

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Garlic, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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