Cucumber Melon Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.5
- Total Fat: 1.6 g
- Cholesterol: 3.7 mg
- Sodium: 63.1 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 2.3 g
- Protein: 5.6 g
View full nutritional breakdown of Cucumber Melon Smoothie calories by ingredient
Submitted by: JACKIEONINJA
Introduction
Peel the cucumber for a cleaner taste and nice melon color if preferred (can reduce honey in that case) - i kept the skin on for nutritional value. Peel the cucumber for a cleaner taste and nice melon color if preferred (can reduce honey in that case) - i kept the skin on for nutritional value.Number of Servings: 4
Ingredients
-
* Cantaloupe, 1 melon, large (about 6-1/2" dia)
* Cucumber (with peel), 1 cucumber (8-1/4")
* Yogurt, plain, low fat, 1 cup (8 fl oz)
* Honey, 2 tbsp
Directions
Blend, chill, serve. Makes about 0.75 to 1 liter.
Number of Servings: 4
Recipe submitted by SparkPeople user JACKIEONINJA.
Number of Servings: 4
Recipe submitted by SparkPeople user JACKIEONINJA.
