Cucumber Melon Smoothie


3.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.5
  • Total Fat: 1.6 g
  • Cholesterol: 3.7 mg
  • Sodium: 63.1 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.6 g

View full nutritional breakdown of Cucumber Melon Smoothie calories by ingredient
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Introduction

Peel the cucumber for a cleaner taste and nice melon color if preferred (can reduce honey in that case) - i kept the skin on for nutritional value. Peel the cucumber for a cleaner taste and nice melon color if preferred (can reduce honey in that case) - i kept the skin on for nutritional value.
Number of Servings: 4

Ingredients

    * Cantaloupe, 1 melon, large (about 6-1/2" dia)
    * Cucumber (with peel), 1 cucumber (8-1/4")
    * Yogurt, plain, low fat, 1 cup (8 fl oz)
    * Honey, 2 tbsp

Directions

Blend, chill, serve. Makes about 0.75 to 1 liter.

Number of Servings: 4

Recipe submitted by SparkPeople user JACKIEONINJA.

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Member Ratings For This Recipe


  •  my profile photo

    Good
    We actually made this with lite vanilla yogurt and agave nectar instead of honey and then froze in little cups. A nice refreshing treat if you love cantaloupe and cucumber! - 8/13/09

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  •  no profile photo

    Very Good
    WOW! I like cucumber but this is great! - 6/24/09

    Was this review helpful?   yes  No