Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 151.5
Total Fat 1.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 3.7 mg
Sodium 63.1 mg
Potassium 886.0 mg
Total Carbohydrate 32.1 g
Dietary Fiber 2.3 g
Sugars 12.9 g
Protein 5.6 g
Vitamin A 135.1 %
Vitamin B-12 5.7 %
Vitamin B-6 14.9 %
Vitamin C 150.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 14.6 %
Copper 6.1 %
Folate 12.8 %
Iron 4.0 %
Magnesium 10.3 %
Manganese 8.2 %
Niacin 7.1 %
Pantothenic Acid 7.6 %
Phosphorus 13.8 %
Riboflavin 11.4 %
Selenium 4.2 %
Thiamin 7.9 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Melon Smoothie

View the full Cucumber Melon Smoothie Recipe & Instructions
Submitted by: JACKIEONINJA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Melon Smoothie

71 calories of Cantaloupe, (0.25 melon, large (about 6-1/2" dia))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

32 calories of Honey, (0.50 tbsp)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))


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