Half Whole Spelt Bread
Nutritional Info
- Servings Per Recipe: 40
- Amount Per Serving
- Calories: 92.0
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 175.0 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 1.8 g
- Protein: 3.2 g
View full nutritional breakdown of Half Whole Spelt Bread calories by ingredient
Introduction
Easy and delicious. Easy and delicious.Number of Servings: 40
Ingredients
-
4 Cups (500 g) Whole Spelt Flour
4 Cups (500 g) White Spelt Flour
1 Tbsp (12 g) Active Dry Yeast
2 Tbsp Sunflower Oil
3 Tbsp (36 g) Cane Sugar
3.5 Cups (840 ml) Water
Directions
Sift flower, add all other ingredients. Mix by hand or with the dough attachment on a hand mixer. The dough will be quite moist and gooey. Cover, set in a warm place, and let rise 1 hour.
Uncover, mix with a spoon to punch out all the air (it will be too sticky to punch down by hand) and pour into two loaf pans. Preheat oven to 350 F (180 C) for 15 minutes, all the while letting the dough rise a bit more in the pans.
Bake for 35-40 minutes, until tapping at the bottom of the loaf yields a hollow sound.
The serving size assumes that each loaf is cut into 20 slices. 1 slice = 1 serving = 42.5 grams.
Freezes very well, defrosts well in microwave.
FOR NUTRITION TRACKERS: This recipe only displays servings, not grams. If you would like to track this food in your nutrition tracker using grams, look for my recipe, PurpleMiss's Half Whole Spelt Bread.
Enjoy! :)
Number of Servings: 40
Recipe submitted by SparkPeople user PURPLEMISS.
Uncover, mix with a spoon to punch out all the air (it will be too sticky to punch down by hand) and pour into two loaf pans. Preheat oven to 350 F (180 C) for 15 minutes, all the while letting the dough rise a bit more in the pans.
Bake for 35-40 minutes, until tapping at the bottom of the loaf yields a hollow sound.
The serving size assumes that each loaf is cut into 20 slices. 1 slice = 1 serving = 42.5 grams.
Freezes very well, defrosts well in microwave.
FOR NUTRITION TRACKERS: This recipe only displays servings, not grams. If you would like to track this food in your nutrition tracker using grams, look for my recipe, PurpleMiss's Half Whole Spelt Bread.
Enjoy! :)
Number of Servings: 40
Recipe submitted by SparkPeople user PURPLEMISS.