flunder with spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.2
  • Total Fat: 10.4 g
  • Cholesterol: 100.9 mg
  • Sodium: 838.5 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 37.3 g

View full nutritional breakdown of flunder with spinach calories by ingredient



Number of Servings: 4

Ingredients

    flunder

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user RMCINERNEY.

TAGS:  Fish | Dinner | Fish Dinner |