Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 100.9 mg |
| Sodium | 838.5 mg |
| Potassium | 848.3 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.9 g |
| Protein | 37.3 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 68.8 % |
|---|---|
| Vitamin B-6 | 43.0 % |
| Vitamin C | 86.8 % |
| Vitamin D | 7.5 % |
| Vitamin E | 21.1 % |
| Calcium | 6.3 % |
| Copper | 8.3 % |
| Folate | 15.1 % |
| Iron | 11.5 % |
| Magnesium | 24.3 % |
| Manganese | 12.8 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 48.3 % |
| Riboflavin | 16.1 % |
| Selenium | 114.4 % |
| Thiamin | 27.2 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in flunder with spinach
View the full flunder with spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of flunder with spinach
149 calories of Flounder (fish), (1 fillet)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Lemon Juice, (0.25 cup)
5 calories of Parsley, (0.25 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Lemon Peel, (0.25 tbsp)
Calories per serving of flunder with spinach
149 calories of Flounder (fish), (1 fillet)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Lemon Juice, (0.25 cup)
5 calories of Parsley, (0.25 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Lemon Peel, (0.25 tbsp)
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