Vegetable Fried Rice
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 285.3
- Total Fat: 17.3 g
- Cholesterol: 141.7 mg
- Sodium: 1,023.1 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 2.1 g
- Protein: 8.8 g
View full nutritional breakdown of Vegetable Fried Rice calories by ingredient
Introduction
Easy. I like this recipe because it uses the Sesame oil which gives it Easy. I like this recipe because it uses the Sesame oil which gives itNumber of Servings: 3
Ingredients
-
# White Rice, long grain, 1 cup
# Sesame Oil, 3 tbsp
# Mixed Vegetables, frozen, .5 package (10 oz)
# Egg, fresh, 2 large
# *Kikkoman Lite Soy Sauce, 5 tbsp
salt and pepper to taste
Directions
cook rice completely
Lightly beat egg in a bowl add salt and pepper
Heat 1tbsp of oil in pan, when hot add beaten egg and scramble lightly (dont completely dry out the egg). Set aside.
Cook mixed vegetables according to package instructions. Drain.
In a wok add 2tbsp of oil when hot add in rice and stir fry for a few minutes. Stir in egg and mixed vegetables. Add Soy sauce and stir fry for 5 minutes or until desired texture.
Serve hot. Yields 3, one cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SHERNANDEZ68.
Lightly beat egg in a bowl add salt and pepper
Heat 1tbsp of oil in pan, when hot add beaten egg and scramble lightly (dont completely dry out the egg). Set aside.
Cook mixed vegetables according to package instructions. Drain.
In a wok add 2tbsp of oil when hot add in rice and stir fry for a few minutes. Stir in egg and mixed vegetables. Add Soy sauce and stir fry for 5 minutes or until desired texture.
Serve hot. Yields 3, one cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SHERNANDEZ68.
Member Ratings For This Recipe
-
RATTOAC
-
VIVPICKLE
-
02JETTAGIRL
-
WAGNRE
-
CASILAYNE