Vegetable Fried Rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 285.3
  • Total Fat: 17.3 g
  • Cholesterol: 141.7 mg
  • Sodium: 1,023.1 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Vegetable Fried Rice calories by ingredient
Submitted by:


Easy. I like this recipe because it uses the Sesame oil which gives it Easy. I like this recipe because it uses the Sesame oil which gives it
Number of Servings: 3


    # White Rice, long grain, 1 cup
    # Sesame Oil, 3 tbsp
    # Mixed Vegetables, frozen, .5 package (10 oz)
    # Egg, fresh, 2 large
    # *Kikkoman Lite Soy Sauce, 5 tbsp
    salt and pepper to taste


cook rice completely

Lightly beat egg in a bowl add salt and pepper

Heat 1tbsp of oil in pan, when hot add beaten egg and scramble lightly (dont completely dry out the egg). Set aside.

Cook mixed vegetables according to package instructions. Drain.

In a wok add 2tbsp of oil when hot add in rice and stir fry for a few minutes. Stir in egg and mixed vegetables. Add Soy sauce and stir fry for 5 minutes or until desired texture.

Serve hot. Yields 3, one cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user SHERNANDEZ68.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    made this! sesame oil was kind of expensive, but worth it :) really really tasty will make again - 5/12/10

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  • Incredible!
    This was really good and really easy! I modified it a little bit- I subbed soy sauce for Bragg's Liquid Aminos (less calories and less sodium than even low sodium soy sauce!) and only used 3 tbsp. I also left out the egg. First time making fried rice was a success! - 2/21/13

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  • Incredible!
    I made this tonight and was amazed at how easy and tasty it was! Just like chinese take-out...only better for youu! I had to reduce the amount of veggies to satisfy my picky husband. - 11/10/11

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  • Incredible!
    I cooked it with a chinese garlic chicken recipie. I did not add as much soysauce (only about 3tbsp for a double batch) and it was still good. - 3/20/11

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  • Incredible!
    Great! I added chicken to mine and some Chinese 5 Spice, but it was really, really good. I made it for my brother-in-law and bff. Both said they want me to make it again :)
    - 3/17/11

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