Bubble and Squeak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 125.8
- Total Fat: 1.2 g
- Cholesterol: 2.2 mg
- Sodium: 392.0 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 4.3 g
- Protein: 4.6 g
View full nutritional breakdown of Bubble and Squeak calories by ingredient
Number of Servings: 4
Ingredients
-
450 gms potatos
450gm green vegetables
60ml rice/almond milk
seasoning: salt, pepper, parsley
Directions
peel and chop potatoes. cook for 15-20 mins until tender.
meanwhile steam your choice of green vegetables until soft (10mins)
mash potatoes and veg together with milk and seasoning.
spoon into a small ovenproof dish and grill until crispy
Number of Servings: 4
Recipe submitted by SparkPeople user UGM5EFK.
meanwhile steam your choice of green vegetables until soft (10mins)
mash potatoes and veg together with milk and seasoning.
spoon into a small ovenproof dish and grill until crispy
Number of Servings: 4
Recipe submitted by SparkPeople user UGM5EFK.