Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.2 mg |
| Sodium | 392.0 mg |
| Potassium | 670.2 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.9 g |
| Protein | 4.6 g |
| Vitamin A | 102.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 60.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 10.8 % |
| Copper | 13.4 % |
| Folate | 24.7 % |
| Iron | 13.4 % |
| Magnesium | 16.8 % |
| Manganese | 32.0 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 10.7 % |
| Selenium | 2.7 % |
| Thiamin | 12.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bubble and Squeak
View the full Bubble and Squeak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bubble and Squeak
87 calories of Mashed Potatoes, (112.50 grams)
16 calories of Rice Dream Original rice milk, (0.13 cup)
14 calories of Brussels sprouts, cooked, (37.50 grams)
10 calories of Spinach, cooked, (0.25 cup)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Bubble and Squeak
87 calories of Mashed Potatoes, (112.50 grams)
16 calories of Rice Dream Original rice milk, (0.13 cup)
14 calories of Brussels sprouts, cooked, (37.50 grams)
10 calories of Spinach, cooked, (0.25 cup)
0 calories of Parsley, (0.25 tbsp)
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