beef chilli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 429.1
- Total Fat: 23.9 g
- Cholesterol: 84.4 mg
- Sodium: 628.3 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 8.6 g
- Protein: 26.7 g
View full nutritional breakdown of beef chilli calories by ingredient
Number of Servings: 4
Ingredients
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450g lean minced beef
400g can chopped tomatoes
400g can kidney beans
1cup chopped carrot
30g tomato paste
30g chilli paste
3 cloves garlic
Directions
serves four
brown beef in pan then add chilli, grlic and tomato paste, draind kidney beans add to pot with can of tomatoes, simmer for 20 mins
serve with rice or baked potato
Number of Servings: 4
Recipe submitted by SparkPeople user MARYLEIGH1.
brown beef in pan then add chilli, grlic and tomato paste, draind kidney beans add to pot with can of tomatoes, simmer for 20 mins
serve with rice or baked potato
Number of Servings: 4
Recipe submitted by SparkPeople user MARYLEIGH1.
Member Ratings For This Recipe
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MORGYPORGS
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FALLSM